1) Bone-In Meat
Turkey leg |
2) Bone Broth
Egg drop soup |
3) Coconut Oil
You've probably heard about all the benefits of coconut oil. It certainly has a place in our home both as a food and a beauty product. Coconut oil was one of the first foods I introduced to my son. I mixed his probiotics into a small amount and he ate it off a spoon. He also like these banana stacks. We all need healthy fats, but especially little ones. I also cook most of our food in it, or make "bullet proof" coffee (or herbal tea in his case).
4) Herbal Tea
My son loves his herbal tea (and coconut oil!). Herbal tea's are not only a great sugar free alternative to water but they can also be used medicinally. I give my son a mixture of chamomile and catnip tea in the evenings to improve sleep. Chamomile is naturally sweet so he loves it. Read more about some good tea's for tot's here.
5) Seaweed
My son loves toasted nori sheets. They sell small snack packs of them but he prefers the regular size sheets for making sushi. I'm guessing he thinks it's paper that he's allowed to eat, and I'm happy about the minerals and iodine he gets from them.
Other Tips
1) Like I said before, don't assume your toddler won't like something just because it isn't typical toddler food. My son loves raw spinach and sardines. He will eat sauerkraut and snack on green olives. I know all this because I just let him try those foods. I've had plenty of items spit back at me but I'm happy to let his palate develop naturally and not hold anything back.
2) My son has recently gotten into dipping. He will eat just about anything if he can dip it. Think beyond honey mustard or ketchup; you can use thick soup or hummus as a dip for vegetables, yogurt as a dip for fruit, or I like to make homemade fig butter or date caramel as a dip for sausage. I do often catch him just eating the dip, so I always make sure that the dip is just as healthy as the dipping vessel.
3) You know that saying "out of sight, out of mind?", well the reverse is also true. I leave lots of fruit out in our fruit basket. My son will inevitably walk by and ask for a 'nana' or an 'appa'. This way my son choose a healthy snack that he will actually eat because it was his idea. I also leave is cup of water out so he'll swing by and take sips, because you know, he's got very important playing business to attend to!
4) Speaking of "appa's" (which is an apple for those of you who don't speak toddler), my son prefers them whole not sliced. He's been able to handle a whole apple since he was 9 months old, thanks to his rapid teeth sprouting (lucky us). If your toddler doesn't like a food initially, try cutting it (or not cutting it) a different way. Sometimes in all in the presentation.
5) This is probably an age old wisdom; "try and try again." My son loved eggs for awhile and now he won't touch them. He used to hate spinach and now loves it. Our pallets never stop developing so we try to always offer our son whatever we are eating. He won't always sit still for dinner but he always gets a plate of whatever we are eating with a little bit of everything.
Do you have any tips for feeding toddlers?