Twisted Carrot Chili
Gluten FreeServes 4
Adapted from this recipe
1lb grass-fed ground beef
1/2-3/4 lb carrots, roughly chopped
1 medium/large russet potato, peeled and roughly chopped
1 medium yellow onion, roughly chopped
2 large cloves of garlic, minced
2 Tbls homemade taco seasoning, you could sub just chili powder
6 cups chicken stock
1 tsp salt
1/2 lemon, juiced (about 2 Tbls)
1/2 bunch cilantro, chopped
- In a large soup pot over medium heat, add the ground beef and cook until browned.
- Once the meat is done, remove it with a slotted spoon into a dish and reserve the oil for the next step. If you prefer you can drain off the oil and add your favorite cooking oil, if using conventionally raised meat this is probably a better option. If your beef was very lean and didn't produce a lot of oil then add 1-2 tablespoons of cooking oil.
- Add the chopped onions to the pot with the oil and sauté over medium heat for about 5 minutes, then add the garlic and sauté for another 3 minutes.
- Stir in the chopped carrots, peeled and chopped potato, and taco seasoning.
- Add the stock, bring to a boil then reduce to simmer for 20-30 minutes until the veggies are tender.
- Let the soup cool slightly off the burner, I gave it about 10 minutes, then blend. Either use an immersion blender directly in the pot or pour into a vented blender. I used a vented blender, be careful when blending hot liquids as sometimes they can shoot out of the top; you may need to do it in 2 batches.
- Once the soup is blended, add the ground beef, salt, and lemon juice.
- Top with chopped cilantro to serve.
Notes and Substitutions
- You can use plain chili powder, or part chili powder and part paprika if you don't have a taco seasoning handy. I highly recommend the mix from Wellness Mama. I make big batches of it to keep around.
- I used grass-fed beef because the fats have been shown to be healthier, but you can use any kind of ground beef.
- To make this more like a chili add 1 1/2 cups of cooked beans at the end.
- If you do not care for potato or are looking to make this lower carb then try about 2 cups of cauliflower florets in place of the potato.
What is your favorite thing to do in the kitchen?
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